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Reno Deep Tissue
Reno deep tissue
Services
140 US dollars
110 US dollars
120 US dollars
Benefits of Massage Therapy
Benefits of Massage Therapy
General Pain Relief
Whether you play a sport, workout, or do repetitive movements for your job, overworking muscles via repeated motions is one of the main contributors to muscle knots and tightness.
Massage therapy is an ideal technique for releasing these areas of tension so that you can maximize your body’s comfort in your day to day routines. By exerting expertly precise pressures tailored to your body's needs, I work to heal your problem areas and relieve any muscle imbalances.
After body work with me, your muscles will have a greater range of motion; leaving you feeling looser, refreshed, and rejuvenated.
Improves Circulation
Frequent sitting can reduce circulation to parts of the body that are farthest from the heart.
Massage therapy is a fantastic stimulant for the circulatory system as it promotes blood flow to expertly targeted muscle groups. This increased circulation serves to relieve pain in areas of the body that may not be receiving as much blood flow due to sedentary lifestyles. This improvement in circulation also provides additional health benefits such as faster recovery after workouts and lower blood pressure.
Headache and Migraine Relief
Stress is often stored in the muscles of your neck and shoulders. These muscles are intricately connected with the skull as well as with bones in your neck and shoulders. When these muscles are consistently tight, it creates tension across this area that can lead to persistent migraines and headaches.
The targeted release of these muscles through massage therapy has been shown to provide extensive relief in both migraine and general headache symptoms.
Healthier Immune System
Toxins that are stored in the body are released through your lymphatic system. Massage has been shown to stimulate the circulatory and lymphatic systems, helping your body become more efficient with removing waste products, as well as with circulating cells and nutrients that your body needs to defend against and recover from disease. Massage can also reduce the amount of stress hormones (cortisol) circulating in the body, allowing the body to become more robust to disease and injury.
In a controlled study, people receiving massage therapy showed increased numbers of Natural Killer cells, a type of white blood cell integral to your body's immune response, compared to participants that did not receive massages. This evidence further serves to support the importance of massage therapy in overall immune system support and improvement.
Reduces Stress
Many of your emotions, especially stress, are stored in your body’s tissues. When you experience stress, your muscle tissues tense and tighten, trying to guard against potential danger. In cases of prolonged stress, this muscle tension builds up, leaving your body with an accumulation of pain and discomfort. This stress response can affect all of your muscles, but is most commonly centered in the neck, shoulders, and lower back.
With the expert massage therapy I provide, we can help your body relax and release this tension, providing immediate relief from tightness and stress, both mental and physical.
Better Sleep
Many people sleep in positions
that deviate heavily from the body’s natural posture. This can cause a variety of sleep issues. For example, side sleepers often wake up with numbness in their arms and fingers.
The targeted release of tension in the chest, shoulder, and upper back muscles can bring the body’s posture back into equilibrium. This body work prepares your body for a more restorative sleep, allowing you to bounce back from pain faster, stay active longer, and feel more rested throughout your day.
Contact
Contact Information
Office Address
5365 Mae Anne Avenue, Suite A-6
Reno, Nevada
Phone
(775) 409-7159
Email
renodeeptissue@gmail.com
Office Hours
Sunday: 11:00am- 7:00pm
Monday: 10:30am- 6:00pm
Tuesday: 10:30am- 5:30pm
Wednesday: 10:30am- 6:00pm
Thursday: 11:00am- 5:00pm
Friday: 10:30am-6:00pm
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